day 32 (59-4) 55sp

I was actually up at 13 8 this morning . Not good. I ate loads of treats last night. Beimg Halloween and all.Crisps, chocolate , marshmallows. Back to taking pictures today. If I can just get into the 12s for December.  

So I managed to.stay on track despite a high point dinner and some prosecco. My parents arrived today. I had a 2 hour zoom call for a first-aid course in the morning. We went out a wee walk in the afternoon. They are staying at a little flat. Felt a bit deflated being 13 8 yesterday morning.  Felt like my whole month was a right off . I guess it would have been a right off of onhad not have reigned ot in today.